Tuesday, October 3, 2023
Click HERE to sign up to receive Eye On Sun Valley's Daily News Email
Jamie Truppi’s Sweet Potato Avocado and Sauerkraut ‘Toast’
Saturday, June 3, 2023

It’s colorful and it’s filling. And, most of all, Jamie Truppi’s Sweet Potato Avocado and Sauerkraut “Toast” is chock full of nutrition.

Truppi, a certified nutrition specialist and author of “Clean Food, Messy Life,” recently spent a morning cooking with Marie Gallo for today’s Marie’s Kitchen segment on Eye on Sun Valley. You won’t want to miss it. While there, she also shared a vegan recipe for Cashew Cream Parfait.


sweet potato



garlic powder or sea salt

Slice a sweet potato as if you were making scalloped potatoes and sprinkle with sea salt. Bake at 400 degrees for 16 minutes.

Smash avocado and spread it on the potato slices. Sprinkle a little cumin and garlic powder on top and top with sauerkraut. If you like, you can add a poached egg or microgreens.


½ cup whole raw organic cashews

4 dates, pitted

creamed honey

¼ cup grapefruit juice

grated zest of grapefruit

2 tablespoons coconut cream milk

pinch salt

pinch cardamon

splash of vanilla extract

splash of molasses, date syrup or maple syrup

Soak cashews at least 10 minutes in hot water. Drain and put in a blender with a spoonful of creamed honey, dates, ¼ cup grapefruit juice, grated zest of grapefruit and 2 tablespoons coconut cream milk. Add a pinch of salt and cardamon, a splash of vanilla extract and a splash of date syrup, molasses or maple syrup.

Top it with unsweetened coconut flakes and nuts and seeds, such as walnuts, pecans and pumpkin seeds. You can also top it with something like sliced pear.


‘Higher Ground Offers Inclusion’

Violinista to Share Stories About the Rumba Capitol of the World

SVSEF Scholarship Recipient Battles Through Injuries, Disappointment





Advertising /Marketing /Public Relations
Inquiries Contact:
Leisa Hollister
Director of Marketing & Public Relations
(208) 450-9993
Got a story? Contact:
Karen Bossick
Editor in Chief
(208) 578-2111
Website problems? Contact:
Michael Hobbs
EyeOnSunValley.com is the largest online daily news media service in The Wood River Valley, publishing 7 days a week. Our website publication features current news articles, feature stories, local sports articles and video content articles. The Eye On Sun Valley Show is a weekly primetime television show focusing on highlighted news stories of the week airing Monday-Sunday, COX Channel 13. See our interactive Kiosks around town throughout the Wood River Valley!
info@eyeonsunvalley.com      Press Releases only
P: 208.720.8212
P.O. Box 1453 Ketchum, ID  83340

© Copyright 2023 Eye on Sun Valley