Thursday, August 13, 2020
Marie’s Wild Halibut with Brussel Sprouts
 
   
 
Saturday, August 1, 2020
 

It’s a complete dinner in just 20 minutes. And it couples wild halibut with tiny spring fresh brussels sprouts. Watch as Eye on Sun Valley’s Marie Gallo shows how easy it is to cook this dish. And get the recipe below.

FOR HALIBUT:

Two 6-oz. halibut steaks

Salt and pepper

A few strips of white onion

4 slices tomato

A few slices of celery, optional

Olive oil, or butter

4 lemon slices

A couple sprigs of fennel, optional

Place one halibut steak in the middle of a sheet of aluminum foil. Sprinkle salt and pepper on top. Top with a few strips of white onion, two tomato slices, two lemon slices and a few slices of celery. If you wish, add a spring of fennel. Drizzle olive oil over. Or, top with a pat of butter and another pinch of salt.

Fold the foil over the steak to create a packet, and do the same with the other steak.

Lay both packets in a baking dish and cook 12 to 15 minutes at 400 degrees.

FOR BRUSSEL SPROUTS

3 Tablespoons olive oil, or butter or coconut oil

1 cup onion, diced

Salt and pepper

2 garlic cloves, diced

2 cups Brussel sprouts, cut in half

3 tablespoons lemon juice

Parsley and grated carrot, optional

Coat a skillet with three tablespoons of olive oil--or butter or coconut oil, if you prefer. Sweat diced onions, starting with the burner on high and turning it to medium. Sprinkle with salt and pepper. Add diced garlic cloves after a couple minutes, then two cups of Brussel sprouts that have been halved.

Cook two to three minutes—longer, if you don’t like your Brussel sprouts slightly crunchy. After three minutes, add lemon juice.

Place halibut steaks on top of cooked rice or cooked split peas. Ladle some Brussel sprouts alongside and sprinkle with parsley and grated carrot for color. Pour remainder of liquid over, if you like.

FOR SPLIT PEAS:

If you decide to go with split peas, add a half-cup dry split peas to two cups boiling water and cook for 20 to 25 minutes.

 


 




Boyhood Friends Thankful to Be Alive Following Collapse of Baron Spire


Family of Woman Film Festival Adds Bonus Film, Special Donor Events


Smoking, Fire, Floating Restrictions Implemented. Phillips Creek Fire Contained

 
 

 

 

 

 

 
Advertising /Marketing /Public Relations
Inquiries Contact:

Leisa Hollister
Director of Marketing & Public Relations
(208) 450-9993
leisahollister@gmail.com
 
Got a story? Contact:
Karen Bossick
Editor in Chief
(208) 578-2111
Karen@EyeOnSunValley.com
 
ABOUT US
The largest online daily news media service in the Wood River Valley. We are the community leader, publishing 7 days a week. Our publication features current news articles, feature stories, local sports articles/video content articles and the Eye On Sun Valley show 6 days a week on COX Channel 13. See our Kiosks around town throughout the Wood River Valley!
 
info@eyeonsunvalley.com
 
P: 208.720.8212
 
P.O. Box 1453 Ketchum, ID  83340
 
Login
 

© Copyright 2019 Eye on Sun Valley