BY KAREN BOSSICK

Feeling stuck?

Take part in a free workshop designed to help participants gain an understanding of the science behind feeling stuck. The free class will be offered at 5:30 p.m. Thursday, Oct. 26, at Hailey Town Center West and it will include techniques to help participants focus on goals and generate more energy.

The instructor is registered nurse and life coach D’Layne Benson, a Hailey nurse whose has had decades of experience in wellness and healthcare.

Her approach includes coaching, energy work, breathwork and guided imagery. And she will offer a guided meditation that will help people craft an empowered vision of themselves.

“I think each one of us at one time or other has felt like our life was stuck in an eddy instead of flowing vibrantly downstream,” said Kristin Fletcher, who organized the workshop as programs and community engagement manager at the Hailey Public Library. “This workshop will help participants take a step back and learn ways to look at our complex and busy lives with more clarity.” 

Questions? Call 208-788-2036.