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Balance Exercises Can Make Your Life Better
 
   
 
Wednesday, April 17, 2024
 

Good balance is essential whether you’re an athlete skiing down the Harriman Trail or a senior trying to avoid a fall in your home.

In today’s Eye on Sun Valley video Zach of PeakFit in Hailey shows some simple balance exercises you can do in your living room. They include mini-squats while tapping your heel, bending while loading your heel and one that involves a reach, tap and drop.




Avoid Overstimulating Puppy


Silver Creek Preserve Celebrates Opening of Fishing Season


Memorial Day Ceremonies to Include Flyover

 
 

 

 

 
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