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Hip Mobility Exercises Prevent Problems Elsewhere in the Body
Wednesday, May 1, 2024

Tight hips, often caused by too much sitting, can cause a cascading effect of pain in your hips, back and knees, sometimes leading to injuries. And those who live the active lifestyle in Sun Valley simply don’t have time for any of that!

In today’s Eye on Sun Valley video, Megan Guthmiller of PeakFit in Hailey shows three easy hip mobility exercises that work everything from your achilles tendon to your back. Do we dare say they even look fun? Check ‘em out and try them for yourself!

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